9.09.2010

Juicy!

There is an abundance of ripe fruit this time of the year, so what better way to celebrate and consume it all than turning it into juice!  Sure, you don't get all the fruit fibers that you could if you ate it solid but sometimes that's okay and you'll get more fruit servings into your day (just make sure to make up for the missing fiber by eating plenty of vegetables!).

Today I had about 10 oranges, 5-6 small green apples (can't recall the variety), and 3 yellow peaches.



Rather than combine them, I kept all the juices separate to be enjoyed alone, together, with soda water, with wine, made into a sorbet or homemade pops! mmm, so many possibilities to beat the heat!

Juice up your Thursday people!

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