6.22.2010

Cauliflower with Lemon-Tahini Sauce

Recipe from Better Nutrition magazine May 2010

1 Small head cauliflower, cut into florets
1/4 cup tahini
1/2 tsp. organic, gluten-free garlic powder
1/4 tsp. unrefined sea salt
1 Tbs. organic extra virgin olive oil
1 Tbs. lemon juice
2-3 tsp. chopped fresh organic parsley (optional)

1. Steam cauliflower 9 to 10 minutes until tender.

2. Meanwhile, mix tahini, garlic powder and sea salt together in small bowl until no lumps remain. Mix in oil, then lemon juice, then 1 Tbs. water. Allow sauce to sit for a few minutes, then mix again; add 1 Tbs. more water if you want thinner sauce.

3. Spoon cauliflower onto serving plates and spoon sauce over cauliflower. Top with chopped parsley, if using.

Per serving: 139 calories, 4 grams protein, 12 grams total fat, 7 grams carbohidrates, 0 MG cholesterol, 124 MG sodium, 2 grams fiber, 1 gram sugars.

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